One of the most important things, if not the most important thing a person can do when hiking, backpacking, mountaineering, trail running, or climbing is to ensure that their feet are healthy. While this may sound like a ridiculous statement, it is actually the key to both short term and long term success on the trail. Everything in all of these sports starts from the feet. A person’s feet are the only body parts that actually directly deal with the trail, and are the only parts that must adjust to differing conditions on and off the trails. Sure, these sports require conditioning and core strength to be effective, and sure, other parts of the body – such as the back can be affected by other pieces of equipment, but really, for most outdoor activities, where the rubber hits the road is where the road hits the feet.